Uburyo bwo kugabanya umuvuduko w'amatungo mu gihe cyo gutwara amatungo kure

1. Gushyiraho urufatiro: Imyiteguro ni ingenzi (Igenamigambi n'Imicungire y'Ibintu Mbere yo Gutwara Abantu)

Intsinzi y'urugendo itangira mbere cyane y'uko ikamyo itangira. Kwitegura neza bibanda ku kwitegura kw'inyamaswa ku mubiri no mu mutwe:

Isuzuma ry'Ubuzima n'Imibereho Myiza:Inyamaswa zifite ubuzima bwiza gusa ni zo zigomba gukora ingendo ndende. Gerageza gusuzuma ubuzima bwazo neza hakiri kare. Gukingira no kurwanya udukoko bigomba kuba bigezweho. Irinde gutwara amatungo magufi cyane, ashaje cyane, atwite cyane, yakomeretse cyangwa arwaye mu ntera ndende. Menya neza ko amatungo aruhutse bihagije kandi ntananirwe mbere yo kuyapakira.

Kumenyera no guhangana n'imihangayiko mike:Inyamaswa zitamenyereye gukoresha ibikoresho cyangwa gutwara ziba zifite stress nyinshi. Shyiraho uburyo bwo kororera amatungo mu buryo budakoresha stress nyinshi (hashingiwe ku mahame ya Bud Williams cyangwa Temple Grandin) mbere yo kohereza amatungo. Toza inyamaswa kugenda mu buryo butuje mu nzira, mu nzira zo kuzamuka no mu magare. Kumenyera bigabanya cyane ubwoba mu gihe cyo gupakira amatungo.

Ingamba zo Kwiyiriza Ifunguro no Gutanga Amazi:Tanga uburyo buhagije bwo kubona amazi meza kugeza igihe ashyizwemo. Igihe gito cyo kwiyiriza ubusa (ubusanzwe amasaha 4-12 ku moko menshi, bitewe n'igihe cy'urugendo n'ubwoko bwarwo - reba amabwiriza yihariye y'ubwoko) bifasha kugabanya kuzura amara, bigagabanya ibyago byo kurwara no kwangirika mu gikapu, ibyo bigatuma umwuka mwiza n'ihumure birushaho kuba byiza. Ariko, ntuzigere ubuza amatungo amazi. Menya neza ko amazi ari meza.

Imiterere y'amatsinda n'imibereho:Shyira inyamaswa mu matsinda ahamye kandi ahuye neza igihe cyose bishoboka. Irinde kuvanga inyamaswa zitazi, cyane cyane ibimasa cyangwa abantu b'inkazi. Kugumana imiterere y'imibereho ihamye bigabanya intambara n'imihangayiko mu gihe cyo kugenda. Tekereza gushyira mu matsinda ukurikije ingano n'imyaka kugira ngo ubone umwanya umwe.

2. Ibidukikije Bigendanwa: Gushushanya no Gukora Bituma Birushaho Kubaho (Imodoka No Gupakira)

Iyo karavani ni ahantu inyamaswa zicumbikira by'agateganyo. Imiterere yayo n'uburyo inyamaswa zipakiye bigira ingaruka ku rugero rw'imihangayiko yazo mu rugendo rwose:

Ibisobanuro n'uburyo bwo kubungabunga amakaravani:Shyira imari mu magareta yakozwe neza cyangwa ukoreshe. Ibintu by'ingenzi birimo:

Guhumeka neza:Ni ngombwa mu kugenzura ubushyuhe, gukuraho ubushuhe, amoniya n'umukungugu. Imyenge yo ku gisenge n'imyenge yo ku ruhande (harimo uduce duto kugira ngo hirindwe ko inyamaswa zigwa) ni ingenzi cyane. Guhumeka hakoreshejwe ikoranabuhanga bishobora gukenerwa mu bihe bikomeye cyangwa mu magare afunze neza.

Parike idacika:Ni ngombwa kugira ngo inkari zigume neza kandi hirindwe imvune. Gumisha hasi hameze neza, ukoreshe ibitanda bikwiye (nk'umucanga, ibiti byometseho, cyangwa amatapi yihariye) kugira ngo unyure inkari, utange umusego, kandi wongere uburyo bwo gufata inkari.

Ingano y'umwanya ihagije:Ubucucike bw'inyamaswa ni ikintu gitera stress cyane kandi byongera ibyago byo gukomereka n'ubushyuhe bwinshi. Kurikiza inama zishingiye ku bushakashatsi, zishingiye ku bwoko bw'inyamaswa (urugero, amabwiriza ya NAMI muri Amerika, amabwiriza y'Umuryango w'Ubumwe bw'u Burayi). Tegura umwanya uhagije kugira ngo inyamaswa zihagarare neza zidahatiwe ku nkuta cyangwa izindi, kandi byaba byiza ziryamye kugira ngo ziruhuke mu ngendo ndende.

Gushyira mu byiciro bikwiye:Ibyiciro by’imbere byakozwe neza birinda inyamaswa kujugunywa hirya no hino mu gihe cyo guhindukira no guhagarara, kandi bifasha mu gucunga ingano y’amatsinda.

Uburinzi ku bintu:Gutanga igicucu mu gihe cy'ubushyuhe, kwirinda umuyaga mu gihe cy'ubukonje/umuyaga, no kurinda imvura cyangwa urubura rwinshi. Hindura umwuka uhagije ukurikije ibyo uhasanga.

Porotokole yo Gupakira:Iki ni ikintu cy'ingenzi gihangayikisha abantu. Koresha inzira zo gupakira imizigo zakozwe neza kandi zikomeye zifite ubuso budacika kandi zidatuma umuntu abura aho anyura. Guma ahantu hatuje kandi hatuje. Irinde gukoresha cyane ibikoresho by'amashanyarazi - byongera cyane imisemburo igabanya stress. Koresha amabendera, amapine, cyangwa ibindi bikoresho bigengwa n'amahame yo gukoresha stress nke. Gupakira inyamaswa buhoro buhoro ariko wihanganye, bigatuma zigenda ku muvuduko wazo. Menya neza ko ikamyo ihagaze neza kandi neza.

3. Gukoresha urugendo: Kwitonda mu gihe uri inyuma y'ikinyabiziga (Gutwara no gucunga inzira)

Iyo umushoferi amaze gupakirwa, ubuhanga n'ubumenyi by'umushoferi biba ibintu by'ingenzi bigira ingaruka ku mibereho myiza y'inyamaswa:

Umushoferi w'inzobere:Abashoferi bagomba kuba barahuguwe by’umwihariko ku myitwarire y’inyamaswa, ibyo bakeneye mu mibereho myiza, n’imiterere yihariye y’imodoka itwara amatungo. Bagomba gusobanukirwa uburyo ibikorwa byabo bigira ingaruka ku matungo.

Gutwara mu buryo bworoshye kandi bwizewe:Kwihuta cyane, guhagarara cyane, no gufunga vuba bituma inyamaswa zitakaza uburinganire, zigwa, kandi zikirundanya, bigatera imvune n'umuvuduko ukomeye. Itoze guhindura umuvuduko buhoro buhoro, uce mu mfuruka buhoro, kandi utegereze ko zihagarara mbere y'igihe. Komeza gukurikira intera mu buryo butekanye.

Gukurikirana ibidukikije neza:Abashoferi bagomba gusuzuma buri gihe imiterere y’imbere n’inyuma y’ikaravani:

Ubushyuhe n'Ubwiza bw'Umwuka:Hindura imyenge y'ubushyuhe mu buryo butunguranye bitewe n'ubushyuhe bwo hanze, ubushuhe, n'imihindagurikire y'ikirere. Witondere ibimenyetso by'ubushyuhe bukabije (guhumeka cyane, gukururana) cyangwa ubukonje bukabije (guhugirana, guhinda umushyitsi). Menya neza ko amoniya yiyongera cyangwa umwuka ubuze.

Imyitwarire y'inyamaswa:Jya ugenzura inyamaswa buri gihe unyuze mu byambu byo kuzireba (mu mutekano!). Shakisha ibimenyetso by'akababaro, imvune, cyangwa ibibazo byuzuye. Umva ijwi rirenze urugero, akenshi rigaragaza ibibazo.

Ahantu ho kuruhuka hashingiwe ku ngamba:Ku ngendo zirenze igihe ntarengwa cyemewe n'amategeko cyo kugenda (urugero, amasaha 28 muri Amerika, amasaha 29 muri EU, hagakurikiraho ikiruhuko gitegetswe), teganya kuruhuka witonze. Hitamo ahantu habigenewe, hatuje kandi hatekanye ho kuruhukira amatungo, hafite amazi kandi hashobora kuryoherwa (niba bikwiriye gahunda yo kwiyiriza ubusa n'ubwoko bw'inyamaswa). Reka amatungo agire umwanya uhagije wo kuruhuka, gukira, no kongera kuruhuka mu mwanya utuje mbere yo gukomeza. Gabanya ibintu bihungabanya igihe cyo gupakurura/kongera gupakurura kugira ngo aruhuke. Menya neza ko ahantu ho gupakurura amatungo hakwiriye kandi hadatera stress nyinshi.

4. Igice cya nyuma: Gupakurura no Gusubiza mu buryo nyuma yo gutwara abantu (Kugera no Gusubira mu buzima)

Uburyo bwo kuhagera n'igihe cyo guhita umuntu ajyanwa ni ingenzi cyane mu kugarura ubuzima no kugabanya ingaruka zose z'urugendo:

Gupakurura ibintu mu buryo butuje:Kimwe no gupakira, gupakurura ibintu bigomba gukorwa mu bwitonzi kandi mu ituze hakoreshejwe uburyo bworoshye bwo gupakurura ibintu. Menya neza ko inzira yo gupakurura ibintu iri mu mutekano kandi idatemba. Irinde kwirukana inyamaswa zikava muri gare. Tegura inzira zisobanutse kandi zitabangamira zigana mu biraro byazo.

Kwita ku barwayi ako kanya ukimara kuhagera:Amasaha ya mbere nyuma yo kuhagera ni ingenzi cyane. Tanga uburyo bwo kubona amazi meza kandi meza ako kanya. Tanga ibiryo byiza kandi biryoshye buhoro buhoro, cyane cyane niba amatungo yari yiriwe mu birori. Irinde kuvanga amatsinda mashya ako kanya uhageze kugira ngo wirinde intambara. Tanga ahantu heza ho kuruhukira hasukuye, humutse kandi heza, hafite umwanya uhagije kandi hari uburinzi bw'ikirere.

Kwitegereza no Kwita ku Matungo:Genzura neza amatungo kugira ngo arebe ibimenyetso by'imvune, indwara, umwuma, cyangwa umunaniro mu minsi ikurikira iyo ajyanywe. Shyira mu kato inyamaswa zose zirwaye cyangwa zakomeretse kandi uzivure vuba. Menya ko stress yo gutwara amatungo ishobora kugabanya ubudahangarwa bw'umubiri, bigatuma amatungo yibasirwa n'indwara mu minsi ikurikira iyo aje. Shyira mu bikorwa ingamba zikwiye zo kurinda ibidukikije.

Igihe cyo kuruhuka gihagije:Reka inyamaswa zigire igihe gihagije - akenshi amasaha 24-48 cyangwa arenga, bitewe n'igihe urugendo rurerure n'ubwoko bwazo - kugira ngo zikire neza imihangayiko yo kuzitwara mbere yo kuzikoresha, kuzitunganya, cyangwa guhindura imirire yazo cyane.

Umwanzuro:
Kugabanya imihangayiko mu gihe cyo gutwara amatungo kure ni intego igoye ariko ishobora kugerwaho isaba kwitabwaho muri buri cyiciro - kuva ku gutegura neza mbere yo gutwara no gucunga neza amatungo, binyuze mu gushushanya amakamyo no kuyapakira witonze, kugeza ku gutwara imodoka neza, gucunga ingendo witonze, no gupakurura no kuyagarura mu buryo bwitondewe. Ni inzira ihoraho isaba ishoramari, amahugurwa, n'ubwitange nyakuri mu kwita ku mibereho myiza y'amatungo. Ariko, inyungu ntakuka: amatungo meza, kugabanya igihombo, kunoza ubwiza bw'inyama, kongera imyumvire y'abaturage, ndetse amaherezo, n'inganda z'ubworozi zirambye kandi zifite imyitwarire myiza. Binyuze mu kwakira ubu buryo bwiza, abatwara amatungo, abahinzi, n'uruhererekane rw'ibicuruzwa bashobora kwemeza ko buri kilometero igenda ari intambwe igana ku mibereho myiza no ku musaruro mwiza kuri bose. Fata icyemezo cyo gutwara amatungo nta mihangayiko - ni intambwe ikwiye ku matungo yawe n'ubucuruzi bwawe.